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Spinach is amazing. It contains a ton of nutrients that help the body and skin.
Calcium strengthens bones. Think strong cheekbones!
The A and C vitamins in spinach plus fiber, folic acid, and magnesium help with colon, lung, and breast cancers.
Folate helps protect against heart disease.
The flavonoids help protect against age-related memory loss.
Spinach contains high alkalinity properties that help with inflammation, like acne!
Vitamin B helps protect the skin from harmful UV rays.So cook up an omelet or saute it and eat your way to healthy, happy skin.
My quick egg white omelet includes:
green bell peppers
I skip the cheese to help prevent acne breakouts and inflammation.
Comment below your favorite way to eat spinach! I am always looking for new ideas to mix things up.
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