Spinach is amazing. It contains a ton of nutrients that help the body and skin.
Calcium strengthens bones. Think strong cheekbones!
The A and C vitamins in spinach plus fiber, folic acid, and magnesium help with colon, lung, and breast cancers.
Folate helps protect against heart disease.
The flavonoids help protect against age-related memory loss.
Spinach contains high alkalinity properties that help with inflammation, like acne!
Vitamin B helps protect the skin from harmful UV rays.So cook up an omelet or saute it and eat your way to healthy, happy skin.
Spinach contains high alkalinity properties that help with inflammation, like acne!
Vitamin B helps protect the skin from harmful UV rays.So cook up an omelet or saute it and eat your way to healthy, happy skin.
My quick egg white omelet includes:
spinach
lemon juice
pepper
onion
green bell peppers
I skip the cheese to help prevent acne breakouts and inflammation.
I skip the cheese to help prevent acne breakouts and inflammation.
EGG WHITE AND SPINACH OMELET
© Scott Karcich | Dreamstime.com
© Scott Karcich | Dreamstime.com
See more of my skincare review here.
Comment below your favorite way to eat spinach! I am always looking for new ideas to mix things up.
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