Blueberries rank #1 when it comes to antioxidants. With almost 1/3 more antioxidant power than cranberries. It is also a native fruit to North America and grows almost all year long starting in Florida and moving up the east coast to Canada. Make sure to integrate the skins of the blueberry in your cooking to benefit from all of the anthocyanin in the pigments. Wild blueberries tend to contain more brain-saving bioflavonoids than the domestic ones. Blueberries have many health benefits like lowing cholestrol, helping to prevent UTIs, high in antioxidants to help prevent skin damage and aging, helps with brain memory coordination and balance, and helps to improve eyesight.
If you are looking for a sweet way to boost your skin’s appearance and healthy, grab a hand-full of blueberries and snack away!
A quick and easy blueberry facial mask to help with anti-aging:
Mix 3 tbs fresh, organic blueberries in a blender with 1/4 cup fresh lemon juice and 1 tbs. oatmeal. Blend until smooth. Apply to face with fan brush and allow to sit for 20 minutes, rinse with warm water and apply your regular nightly skin routine.
Thank you to: BLUEBERRIES
© Kati Molin | Dreamstime.com for the picture!
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